Soulful Pilates

Pilates is a low intensity muscle strengthening workout. Focusing on building strong core muscles, improving flexibility and posture. Core muscles act as a central link between the upper and lower body. When we move, either lifting, twisting or bending, the core muscles engage to stabilize the body and coordinate us. Join me for a friendly guided class and find those connections in your body, and improve your posture and mobility well being!